10 Warning Signs Your Hormones Are Out of Balance (and What You Can Do About It)

Hormonal imbalances can affect various aspects of your health, often in subtle ways. Recognizing the signs early can be key to addressing the root causes and restoring balance naturally.

Top 10 Signs Your Hormones May Be Out of Balance

1. Unexplained Weight Gain or Difficulty Losing Weight - Hormones like insulin, cortisol, and thyroid hormones play a key role in metabolism. Disruptions, often due to viral issues like Epstein-Barr Virus (EBV), can lead to weight changes.
2. Fatigue or Low Energy Levels - Persistent fatigue can be linked to imbalances in cortisol or thyroid hormones, often exacerbated by chronic viral infections and toxin buildup.
3. Mood Swings, Anxiety, or Depression - Emotional health is closely tied to hormones like estrogen, progesterone, and cortisol. Neurotoxins from viruses like EBV can disrupt brain function and mood regulation.
4. Irregular Periods or Menstrual Issues - Imbalances in estrogen and progesterone can cause menstrual irregularities. Toxic heavy metals and viral loads in the reproductive system are often underlying factors.
5. Low Libido or Sexual Dysfunction - Decreased libido or sexual dysfunction may indicate imbalances in estrogen, progesterone, or testosterone. A burdened liver can disrupt hormone levels.
6. Sleep Problems - Sleep disturbances can result from imbalances in cortisol and melatonin, often due to an overtaxed adrenal system.
7. Digestive Issues - Hormones influence digestion. Bloating, constipation, or other issues can stem from imbalances caused by a sluggish liver affecting hormone metabolism.
8. Skin Problems (Acne, Dry Skin, etc.) - Skin issues like acne or dry skin can indicate imbalances in androgens, estrogen, or thyroid hormones, often due to viral activity and toxic heavy metals.
9. Hair Loss or Thinning - Hair thinning or loss can be linked to imbalances in thyroid hormones, estrogen, or testosterone, often related to a weakened liver and thyroid.
10. Brain Fog or Memory Issues - Cognitive issues like brain fog can be caused by hormonal imbalances, particularly cortisol and estrogen, due to neurotoxins interfering with brain function.

What You Can Do to Restore Hormonal Balance

• Gentle Detox: Incorporate detoxifying ingredients like wild blueberries, cilantro, and spirulina into your daily routine to help clear out toxins.
• Support Your Liver: Focus on liver-supporting foods like asparagus, cucumbers, and dandelion greens, and consider MM-recommended supplements like Nettle Leaf and Lemon Balm.
• Reduce Viral Load: Use antiviral herbs and foods, such as wild blueberries, cilantro, and cat’s claw, to reduce the viral load in your body.
• Manage Stress: Practice meditation, gentle exercise, and ensure sufficient sleep to help regulate cortisol levels.
• Eat a Clean, Plant-Based Diet: Avoid foods that burden your liver and endocrine system, and focus on healing foods that support hormonal health.

Conclusion

By recognizing these signs and taking proactive steps, you can restore hormonal balance and reclaim your health.